6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!
There is a common misbelief that running is bad for your knees..@apaphysio
There is a common misbelief that running is bad for your knees and may increase your risk of osteoarthritis (OA). But is this true? In fact, research tells us running does not increase your risk of developing OA. Find out more with this podcast: ow.ly/xtzw50xteck
Ciara Mageean..I will be hosting Portaferrys very first Goal Mile this Christmas
Ciara Mageean
Exciting news!!! I will be hosting Portaferrys very first Goal Mile this Christmas
If you fancy starting Christmas day off by walk, jogging, or running a mile all in aid of a fantastic cause click the link and sign up
Good Sleep. Good Health.
Runner’s WorldVerified account @runnersworld
Training hard? Don’t skimp on sleep. Here’s why: http://spr.ly/60178CvuZ ā
Rob Kearney: always happy to help the wonderful staff and patients of Crumlin childrens hospital
Rob Kearney
@KearneyRob
Christmas has officially kicked off in Crumlin – always happy to help the wonderful staff and patients of CMRF
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CMRF Crumlin
@CMRF_Crumlin
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Huge thank you to @KearneyRob for helping Naomi and Joshua turn on the Christmas lights at Crumlin and kick off the festive season! It was wonderful to bring Christmas cheer to all the little patients. #CMRFCrumlin #WhateverItTakes
24°F and snowing in Boulder, CO right now…so here’s a little throwback for Kara of her recent Seattle visit
The Impact of Exercise on the Brain.@TodaysDietitian
We know physical activity is good for health, but much of the focus on the benefits are on the physical. But there’s substantial research on the effects of physical activity on the structure & function of the brain + mental and cognitive health. todaysdietitian.com/newarchives/ND
