6 Relaxing Yoga Poses To Help You Fall Asleep:#yoga #tips

yoga tips sleep

6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!

6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!

There is a common misbelief that running is bad for your knees..@apaphysio

aus physio running bad for your knees

Aust. Physio Assoc.
@apaphysio

There is a common misbelief that running is bad for your knees and may increase your risk of osteoarthritis (OA). But is this true? In fact, research tells us running does not increase your risk of developing OA. Find out more with this podcast: ow.ly/xtzw50xteck

Rob Kearney: always happy to help the wonderful staff and patients of Crumlin childrens hospital

Rob Kearney
@KearneyRob
Christmas has officially kicked off in Crumlin – always happy to help the wonderful staff and patients of CMRF
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CMRF Crumlin
@CMRF_Crumlin
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Huge thank you to @KearneyRob for helping Naomi and Joshua turn on the Christmas lights at Crumlin and kick off the festive season! It was wonderful to bring Christmas cheer to all the little patients. #CMRFCrumlin #WhateverItTakes