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Absolutely amazing first thing in the morning with a stiff back!
#yoga#DownwardDog#workout
Neurologicandles
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Why you need to “strengthen to lengthen.”@Yoga_Journal
Flexible and strong, hamstrings are key to a healthy, happy yoga practice. Here’s what you need to know in order to lengthen and strengthen these muscles.
https://www.yogajournal.com/teach/get-to-know-your-hamstrings-why-both-strength-length-are-essential
Winter temperatures have arrived. One way to beat the cold is with some warm, new apparel from @lululemon ‘s “We Made Too Much” sale.
Lululemon’s ‘We Made Too Much’ Sale Can Stock You Up for Winter
Some of their best gear is marked way down.
runnersworld.com
The right jacket can make all the difference for winter training.@runnersworld
Running Jackets to Help You Survive Winter
Power through winter (and avoid the treadmill) with one of these versatile cold-weather jackets
runnersworld.com
Runners know injury takes time and patience to heal..
That’s why they’re patient physios for their patients
Experience – Care – Concentration
We make GREAT bottoms. @oiselle_sally
Sally BergesenVerified account @oiselle_sally 1 hour ago
We make GREAT bottoms. Not even a brag, just truth. So it’s my duty to let you know tonight’s the last night of Boom Boom Bottoms, our once per year 25% off bottoms dealio… https://www.oiselle.com/shop/running-bottoms …
Rollin’ into Monday with the squad like… #headupwingsout
oiselleVerified account @oiselle 26 minutes ago
Rollin’ into Monday with the squad like… #headupwingsout
