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Month: March 2016

Posted on March 31, 2016

Both resistance training and aerobic #exercise provide benefits for #diabetes

man work out tw mar 16

A Health Blog ‏@AHealthBlog 1h1 hour ago

Both resistance training and aerobic #exercise provide benefits for #diabetes ➡ http://ahealthblog.com/i1iq 

Posted on March 31, 2016

What’s the deal with “old man strength”?

old man strength tw mar 16

 

  • Men’s Fitness ‏@MensFitness 2h2 hours ago

    What’s the deal with “old man strength”? http://ow.ly/106JSu 

 

Posted on March 31, 2016

Did you know @Spotify ‘s new running feature suggests music based on how fast you’re moving?

spotify running tw mar 16

Runner Bliss ‏@RunnerBliss 5m5 minutes ago

Did you know @Spotify ‘s new running feature suggests music based on how fast you’re moving? http://www.cbc.ca/1.3109390 

Posted on March 30, 2016

High Intensity #Exercise More Beneficial Than Endurance Training

high intens exerc tw mar 16

A Health Blog ‏@AHealthBlog 7m7 minutes ago

High Intensity #Exercise More Beneficial Than Endurance Training ➡ http://ahealthblog.com/2x1v 

Posted on March 30, 2016

#Exercise makes us look younger

exercise look younger tw mar 16

 

  • A Health Blog ‏@AHealthBlog 16m16 minutes ago

    #Exercise makes us look younger ➡ http://ahealthblog.com/48u3 

 

Posted on March 29, 2016

Camel pose helps to stimulate the chest and lungs

cam pose tw mar 16

A Health Blog ‏@AHealthBlog 2h2 hours ago

Camel pose helps to stimulate the chest and lungs ➡ http://ahealthblog.com/o11z 

Posted on March 29, 2016

#Exercise protects the heart from injury by producing and storing nitric oxide

endurance tw mar 16

A Health Blog ‏@AHealthBlog 1h1 hour ago

#Exercise protects the heart from injury by producing and storing nitric oxide ➡ http://ahealthblog.com/fh50 

Posted on March 29, 2016

Build a better core and ripped abs with this 15-minute pilates routine

yoga better core tw mar 16

 

  • Men’s Fitness ‏@MensFitness 12m12 minutes ago

    Build a better core and ripped abs with this 15-minute pilates routine: http://ow.ly/ZT3Yt 

 

Posted on March 28, 2016

Cramps, Bloating, Zero Energy? There’s a #Yoga Pose for That

cramps yoga tw mar 16

 

  • A Devoted Yogi ‏@ADevotedYogi 13m13 minutes ago

    Cramps, Bloating, Zero Energy? There’s a #Yoga Pose for That http://bit.ly/1UzyxSy  #yogini

 

Posted on March 28, 2016

“30 Reasons Why We Love Yoga”

yoga taller tw mar 16

 

  • A Devoted Yogi ‏@ADevotedYogi 2h2 hours ago

    “30 Reasons Why We Love Yoga” http://bit.ly/1OR1fqR  #yogini #yogi

 

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