March 2016 – Fitnessaware

Both resistance training and aerobic #exercise provide benefits for #diabetes

A Health Blog ‏@AHealthBlog 1h1 hour ago

Both resistance training and aerobic #exercise provide benefits for #diabetes http://ahealthblog.com/i1iq

What’s the deal with “old man strength”?

Men’s Fitness ‏@MensFitness 2h2 hours ago

What’s the deal with “old man strength”? http://ow.ly/106JSu

Did you know @Spotify ‘s new running feature suggests music based on how fast you’re moving?

‏@RunnerBliss

Did you know @Spotify ‘s new running feature suggests music based on how fast you’re moving? http://www.cbc.ca/1.3109390

High Intensity #Exercise More Beneficial Than Endurance Training

A Health Blog ‏@AHealthBlog 7m7 minutes ago

High Intensity #Exercise More Beneficial Than Endurance Training http://ahealthblog.com/2x1v

#Exercise makes us look younger

A Health Blog ‏@AHealthBlog 16m16 minutes ago

#Exercise makes us look younger http://ahealthblog.com/48u3

Camel pose helps to stimulate the chest and lungs

A Health Blog ‏@AHealthBlog 2h2 hours ago

Camel pose helps to stimulate the chest and lungs http://ahealthblog.com/o11z

#Exercise protects the heart from injury by producing and storing nitric oxide

A Health Blog ‏@AHealthBlog 1h1 hour ago

#Exercise protects the heart from injury by producing and storing nitric oxide http://ahealthblog.com/fh50

Build a better core and ripped abs with this 15-minute pilates routine

Men’s Fitness ‏@MensFitness 12m12 minutes ago

Build a better core and ripped abs with this 15-minute pilates routine: http://ow.ly/ZT3Yt

Cramps, Bloating, Zero Energy? There’s a #Yoga Pose for That

A Devoted Yogi ‏@ADevotedYogi 13m13 minutes ago

Cramps, Bloating, Zero Energy? There’s a #Yoga Pose for That http://bit.ly/1UzyxSy #yogini

“30 Reasons Why We Love Yoga”

A Devoted Yogi ‏@ADevotedYogi 2h2 hours ago

“30 Reasons Why We Love Yoga” http://bit.ly/1OR1fqR #yogini #yogi