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Month: October 2016

Posted on October 31, 2016

Why is body positioning so crucial 4 injury-free & fast running?

 

POGO Physio ‏@pogophysio 50m50 minutes ago

Why is body positioning so crucial 4 injury-free & fast running? Read more http://bit.ly/1NpPNlR  via @Brad_Beer

Posted on October 31, 2016

Balancing stick pose strengthens the muscles of the heart

 

A Health Blog ‏@AHealthBlog 2h2 hours ago

Balancing stick pose strengthens the muscles of the heart ➡ http://ahealthblog.com/kc2i 

Posted on October 30, 2016October 30, 2016

Warrior 2 pose will help to boost your stamina

 

A Health Blog ‏@AHealthBlog 57m57 minutes ago

Warrior 2 pose will help to boost your stamina ➡ http://ahealthblog.com/i88c 

Posted on October 30, 2016October 30, 2016

How #Yoga Helped Me Finally #LoseWeight

 

    1. mindbodygreen ‏@mindbodygreen 41m41 minutes ago

      How #Yoga Helped Me Finally #LoseWeight http://ow.ly/UAiM305DGXd 

Posted on October 29, 2016October 29, 2016

Run Your Own Race with our running physio @Brad_Beer #physio

 

  • POGO Physio ‏@pogophysio Oct 23

    Run Your Own Race with our running physio @Brad_Beer #physio #running #runchat http://bit.ly/1P1PJd9 

 

Posted on October 29, 2016October 29, 2016

ego vs spirit

  • A Devoted Yogi ‏@ADevotedYogi 25m25 minutes ago

    ego vs spirit

 

Posted on October 29, 2016October 29, 2016

Women are built for endurance running..

sonia osullivan Retweeted
Great Run ‏@Great_Run 3h3 hours ago

Wise words from running legend @Lizmccolgan So, pulling those trainers on today? #WSW16

Athletics Weekly, British Athletics and Women in Sport
Posted on October 28, 2016

#Yoga breathwork improves circulation of the blood

 

A Health Blog ‏@AHealthBlog 1h1 hour ago

#Yoga breathwork improves circulation of the blood ➡ http://ahealthblog.com/17×5 

Posted on October 27, 2016

Forget Six-Pack Abs: Reconsider healthy abdominal muscles—think strong, not hard.

 

Yoga Journal ‏@Yoga_Journal 3h3 hours ago

Forget Six-Pack Abs: Reconsider how you define healthy abdominal muscles—think strong, not hard. #yoga #yogaforcore http://ow.ly/Odge305zERm 

Posted on October 27, 2016

Fit for work? Now you can wear yoga pants in the boardroom

 

  • NBC News ‏@NBCNews 1h1 hour ago

    Fit for work? Now you can wear yoga pants in the boardroom http://nbcnews.to/2eSVGP7 

 

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