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5 Ways to Shake Up Your Running Routine http://www.younghipfit.com/shake-up-running-routine/ …
#Exercise
Young Hip Fit
5 Ways to Shake Up Your Running Routine
Studies show alcohol can slow down your metabolic rate as much as 73 percent
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Studies show alcohol can slow down your metabolic rate as much as 73 percent
http://ahealthblog.com/wftw
A Health Blog Avoiding the Freshman 15: 8 Tips to Keep the Fat Away!
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Avoiding the Freshman 15: 8 Tips to Keep the Fat Away! http://www.younghipfit.com/avoiding-freshman-15/ …
#Diet
Moderate aerobic #exercise improves blood flow through to the brain as much as 15 percent
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Moderate aerobic
#exercise improves blood flow through to the brain as much as 15 percent http://ahealthblog.com/54rz
TONIGHT in Madrid at @elcorteingles at 7pm for LIVE Q&A with @RafaNadal!
TONIGHT in Madrid at @elcorteingles at 7pm for LIVE Q&A with @RafaNadal! Add us on Snap for VIP coverage: http://tom.my/snapchat
You need to do the balancing stick pose to improve heart #health
You need to do the balancing stick pose to improve heart #health http://ahealthblog.com/kc2i
Make the most of each day, every moment is both precious and fleeting!
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Make the most of each day, every moment is both precious and fleeting!
#havedailyfun#exercise#health#life
POGO Physio What impact does #alcohol have on your workout? Get the facts:
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What impact does
#alcohol have on your workout? Get the facts: http://bit.ly/1oiDe7g#fitness#health
drinkaware
Ankles generate more of the power when we run
Ankles generate more of the power when we run http://ahealthblog.com/qa31
5 Best Yoga Poses for Runners
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5 Best Yoga Poses for Runners
Although running and yoga may seem like activities that are on opposite ends of the spectrum, they really are complementary activities that work together beautifully. Running is an excellent way to exercise your whole body aerobically at a high level of intensity. The main benefit of running includes gaining muscular strength, better cardiovascular health, and losing weight. It can also be quite meditative.
However, running can be stressful on muscles, joints, and ligaments. It’s estimated that after every mile, your feet will hit the ground around 1,000 times. This means if you run about 20 miles every week, each foot will hit the ground approximately 20,000 times.
This repetitive impact may affect your hips and legs, which can lead to stiffness and sometimes even pain. For you to get rid of these stressful effects of running, practicing yoga before and after you run will help you to stay flexible, limber, and less prone to injury.
Additionally, if you are looking for a way to not get tired when running, these five yoga poses will definitely help and improve your running.
http://www.dailycupofyoga.com/2016/10/22/5-best-yoga-poses-for-runners/?utm_content=buffer64927&utm
A Devoted Yogi 