Stay hydrated! Drink a minimum of 0.5 oz. of water per pound of body weight every day. 150 lbs. = 75 oz. water.

Sep 12

Stay hydrated! Drink a minimum of 0.5 oz. of water per pound of body weight every day. 150 lbs. = 75 oz. water. 💧

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s