Runner’s WorldVerified account @runnersworld 4 hours ago
Exactly how to use squats to lose weight, run faster, and reduce back pain http://spr.ly/601587CSP
The Squat.
The 1st Dublin City Marathon took place on this day in 1980.
Dublin AirportVerified account @DublinAirport 10 minutes ago
The 1st Dublin City Marathon took place on this day in 1980. Dick Hooper won in a time of 2.14.16 & 1420 of 2100 runners finished #IrishFact
Everyone can do it..
Supercharge your diet with these meal boosters
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Supercharge your diet with these meal boosters that take your fueling from good to great. http://spr.ly/601087Cmp
5 reasons runners need a good breakfast: http://spr.ly/601487wzs
Runner’s WorldVerified account @runnersworld
5 reasons runners need a good breakfast: http://spr.ly/601487wzs
6 ways running improves your overall health: http://spr.ly/601287Cjq
Plank It!
Don’t just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. http://ow.ly/juAU30dSKUS
Get your water on!
The only 4 smoothie recipes you’ll ever need http://spr.ly/601887KPE via @OrganicLifeMag
4 #Yoga Poses That Come With Some Serious #Beauty Benefits
4 #Yoga Poses That Come With Some Serious #Beauty Benefits by@livefreewarrior http://ow.ly/GRab30cR2jM
