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Month: October 2017

Posted on October 28, 2017October 28, 2017

The Squat.

Runner’s World‏Verified account @runnersworld 4h4 hours ago

Exactly how to use squats to lose weight, run faster, and reduce back pain http://spr.ly/601587CSP 

Posted on October 27, 2017

The 1st Dublin City Marathon took place on this day in 1980.

Dublin Airport‏Verified account @DublinAirport 10m10 minutes ago

The 1st Dublin City Marathon took place on this day in 1980. Dick Hooper won in a time of 2.14.16 & 1420 of 2100 runners finished #IrishFact

Posted on October 27, 2017

Everyone can do it..

Posted on October 27, 2017

Supercharge your diet with these meal boosters

 

v

  • Runner’s World‏Verified account @runnersworld 38m38 minutes ago

 

Supercharge your diet with these meal boosters that take your fueling from good to great. http://spr.ly/601087Cmp 

Posted on October 27, 2017

5 reasons runners need a good breakfast: http://spr.ly/601487wzs

Runner’s World‏Verified account @runnersworld Oct 25

5 reasons runners need a good breakfast: http://spr.ly/601487wzs 

Posted on October 27, 2017

6 ways running improves your overall health: http://spr.ly/601287Cjq

 

  • Runner’s World‏Verified account @runnersworld Oct 26

 

6 ways running improves your overall health: http://spr.ly/601287Cjq 

Posted on October 26, 2017

Plank It!

 

  • Yoga Journal‏Verified account @Yoga_Journal 1h1 hour ago

 

Don’t just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. http://ow.ly/juAU30dSKUS 

Posted on October 26, 2017

Get your water on!

Posted on October 21, 2017

The only 4 smoothie recipes you’ll ever need http://spr.ly/601887KPE via @OrganicLifeMag

 

  • Runner’s World‏Verified account @runnersworld Oct 20

 

The only 4 smoothie recipes you’ll ever need http://spr.ly/601887KPE  via @OrganicLifeMag

Posted on October 21, 2017

4 #Yoga Poses That Come With Some Serious #Beauty Benefits

 

  • mindbodygreen‏Verified account @mindbodygreen 30m30 minutes ago

 

4 #Yoga Poses That Come With Some Serious #Beauty Benefits by@livefreewarrior http://ow.ly/GRab30cR2jM 

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