October 2017 – Page 8 – Fitnessaware

October 2, 2017

8 yoga moves for time-crunched runners http://spr.ly/60178NskB

Runner’s World‏Verified account @runnersworld 45m45 minutes ago

8 yoga moves for time-crunched runners http://spr.ly/60178NskB

October 2, 2017

Start with this nutritious breakfast. http://spr.ly/60188s8yI

Runner’s World‏Verified account @runnersworld 2h2 hours ago

Start your morning off with this nutritious (and yes, trendy) breakfast. http://spr.ly/60188s8yI

October 1, 2017

4 simple (and quick!) ways to run faster and build strength http://spr.ly/60138NsRB

Runner’s World‏Verified account @runnersworld 35m35 minutes ago

4 simple (and quick!) ways to run faster and build strength http://spr.ly/60138NsRB

October 1, 2017

6 ways to upgrade your grilled cheese: http://spr.ly/60178NsRc

Runner’s World‏Verified account @runnersworld 2m2 minutes ago

6 ways to upgrade your grilled cheese: http://spr.ly/60178NsRc

October 1, 2017

Know when to run and when to back off

Runner’s World‏Verified account @runnersworld 5h5 hours ago

Pay attention to these body indicators to know when to run and when to back off. http://spr.ly/60118NsHx

October 1, 2017

Full locust is one of the most challenging backbends;

Yoga Rebel‏ @yogarebellondon 2h2 hours ago

Full locust is one of the most challenging backbends; who agrees?! 😉 PC: @sirisyoga