Posted on by Padraic Guilfoyle

Get to Know Your Hamstrings:

yoga journal hamstrings

7h7 hours ago

Many yoga practitioners learn lessons about their hamstrings the hard way…

Get to Know Your Hamstrings: Why Both Strength & Length Are Essential

Flexible and strong, hamstrings are key to a healthy, happy yoga practice. Here’s what you need to know in order to lengthen and strengthen these muscles.

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