Health & Wellbeing
BLOGGED (https://goo.gl/Zq3GwB ): REALITIES OF BEING A PERSONAL TRAINER… I’ve been a personal trainer for over 10 years in London; social media has definitely glamorised the job of late! If you’re thinking of changing career to be a PT, read this first! 
Crane (Crow) Pose – A compact arm balance, Bakasana tones and strengthens the abs and arms. #YogaEveryDamnDay #yoga
“Women’s rights are human rights” as told by @jesssbarnard #flystyle https://www.oiselle.com/shop/womens-rights-crew …
6 ways running improves your overall health: http://spr.ly/6015DYEGB
Sunday morning run –
oiselleVerified account @oiselle 8 hours ago
Pockets, pockets, and more pockets! Better yet: pockets that work hard. Pocket Jogger Capris: http://bit.ly/2nOphzn #flystyle
The trick to good alignment?—engaging the (often neglected) deeper stabilizing muscles. #yoga #yogaalignment http://ow.ly/UqKS30bEE6c
Fitness On ToastVerified account @FitnessOnToast 24 minutes ago
BLOGGED (https://goo.gl/Cc5NNK ): 4 TOP EXERCISES FOR ABS AND CORE STRENGTH! This set of punishing exercises will help your body stay strong and resilient as it ages. Power them out in the park and enjoy this stunning summer weather! 
Marie Murphy 
