Yeah, Fruit Has Tons of Sugar. But Is It Still Healthy?
Keto and Whole30 diets shun the snack. Should you?
runnersworld.com
Do runners really need to worry about the sugar content of their fruit?
There is no secret. Keep Going.@oiselle
Tori Franklin liked
“When you wake up to the sunrise in the desert.
When you get to watch it directly from your tent.
When you get to cuddle up to your best friend.
And be IN. THE. MOMENT…”
#repost via ig forminfocus http://bit.ly/2L0F9s8
Mula Bandha
Yoga JournalVerified account @Yoga_Journal 6 hours ago
Mula Bandha may be the most befuddling, underinstructed technique in the world of yoga.
How to Use Mula Bandha in Yoga Poses
Begin experimenting with how to integrate Mula Bandha into your asana practice.
The bandhas are mechanisms by which a yogi can direct the flow of prana, the universal life-force energy that animates and unites us all. With a few simple adjustments, you can learn to integrate Mula Bandha, one of four bandhas mentioned in the Hatha Yoga Pradipika and the Gheranda Samhita, into your daily asana practice.
#EXERCISE is the best medicine.@AdamMeakins
The Sp⚽️rts Physio @AdamMeakins 11 hours ago
Physios, doctors, and all healthcare professionals please remember that #EXERCISE is NOT dirty word! Please don’t let this #LoveActivity campaign make you embarrassed, ashamed, fearful to use it or promote it! #LoveExercise
Exercise,therapy,and a shower.
What’s your favorite yoga style? @YogaWorks
YogaWorksVerified account @YogaWorks 8 hours ago
What’s your favorite yoga style? We love practicing #heated and #hot yoga, particularly when it’s cold out! The warmer temperatures allow your body to warm up quickly and to maximize the detoxifying, cleansing nature of the postures. (
: @yogaworks_houston) #NewYearNewYoga
Never stop moving..
Ezra Clemons The miracle of mindfulness.#KateHudson@Fabletics
FableticsVerified account @Fabletics 16 minutes ago
Pillar 4 of #KateHudson‘s Pillars of Health: The miracle of mindfulness. http://bit.ly/2Mq4pdi Shop the meditation-worthy looks Kate’s loving.
When in doubt, stretch it out #mizunorunning
Mizuno Running North AmericaVerified account @MizunoRunningNA
When in doubt, stretch it out 
#mizunorunning #running #powertoperform #waverider22
Tasty whole wheat pumpkin pancakes
Mayo Clinic Sports @mayoclinicsport 56 minutes ago
Making breakfast this morning? Try some tasty whole wheat pumpkin pancakes! They contain 6 grams of protein per pancake. 
https://mayocl.in/2Ch6d5z
Fitnessaware 