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FIT36® @FIT36fitness 15m15 minutes ago
Post workout, your body needs to replenish depleted energy; Milk, especially chocolate milk, is a great option.
Milk, especially chocolate milk, to replace energy
5 reasons runners need a good breakfast:
Runner’s WorldVerified account @runnersworld 16 hours ago
5 reasons runners need a good breakfast: http://spr.ly/60168bLcO
Runners know injury takes time and patience to heal..
That’s why they’re patient physios for their patients
Experience – Care – Concentration
Share the love of yoga with all those around you.
Yoga Rebel @yogarebellondon 10 minutes ago
Share the love of yoga with all those around you. PC: @koyawebb
Better quality of #sleep with 150 minutes of #exercise a week
A Health Blog @AHealthBlog 1 hour ago
Better quality of #sleep with 150 minutes of #exercise a week 
http://ahealthblog.com/wxsa
No matter what.
The miracle of mindfulness.#KateHudson@Fabletics
FableticsVerified account @Fabletics 16 minutes ago
Pillar 4 of #KateHudson‘s Pillars of Health: The miracle of mindfulness. http://bit.ly/2Mq4pdi Shop the meditation-worthy looks Kate’s loving.
5 Surprising Signs You’re Not Getting Enough Calcium@runnersworld
Runner’s WorldVerified account @runnersworld 22 hours ago
It’s one of the most important minerals your body needs—here’s how to boost your intake.
5 Surprising Signs You’re Not Getting Enough Calcium
The mineral does more than make your bones strong. Skimp on it, and your body—and performance—can pay the price.
runnersworld.com
How to balance yoga and running:@runnersworld
Runner’s WorldVerified account @runnersworld 4 hours ago
How to balance yoga and running: http://spr.ly/60138NrZJ
Yoga is a natural way of life.
