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FIT36® @FIT36fitness 15m15 minutes ago
Post workout, your body needs to replenish depleted energy; Milk, especially chocolate milk, is a great option.
Milk, especially chocolate milk, to replace energy
5 reasons runners need a good breakfast:
Runner’s WorldVerified account @runnersworld 16 hours ago
5 reasons runners need a good breakfast: http://spr.ly/60168bLcO
Runners know injury takes time and patience to heal..
That’s why they’re patient physios for their patients
Experience – Care – Concentration
Share the love of yoga with all those around you.
Yoga Rebel @yogarebellondon 10 minutes ago
Share the love of yoga with all those around you. PC: @koyawebb
Better quality of #sleep with 150 minutes of #exercise a week
A Health Blog @AHealthBlog 1 hour ago
Better quality of #sleep with 150 minutes of #exercise a week 
http://ahealthblog.com/wxsa
No matter what.
The miracle of mindfulness.#KateHudson@Fabletics
FableticsVerified account @Fabletics 16 minutes ago
Pillar 4 of #KateHudson‘s Pillars of Health: The miracle of mindfulness. http://bit.ly/2Mq4pdi Shop the meditation-worthy looks Kate’s loving.
5 Surprising Signs You’re Not Getting Enough Calcium@runnersworld
Runner’s WorldVerified account @runnersworld 22 hours ago
It’s one of the most important minerals your body needs—here’s how to boost your intake.
5 Surprising Signs You’re Not Getting Enough Calcium
The mineral does more than make your bones strong. Skimp on it, and your body—and performance—can pay the price.
runnersworld.com
Yoga is a natural way of life.
RUNNERS HAVE BIG HEARTS.
oiselleVerified account @oiselle
RUNNERS HAVE BIG HEARTS. Celebrate your #runlove: https://bit.ly/2GeRLwQ #flystyle
