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Mula Bandha may be the most befuddling, underinstructed technique in the world of yoga.

yoga journal mula bandha

6h6 hours ago

Mula Bandha may be the most befuddling, underinstructed technique in the world of yoga.

How to Use Mula Bandha in Yoga Poses

Begin experimenting with how to integrate Mula Bandha into your asana practice.
The bandhas are mechanisms by which a yogi can direct the flow of prana, the universal life-force energy that animates and unites us all. With a few simple adjustments, you can learn to integrate Mula Bandha, one of four bandhas mentioned in the Hatha Yoga Pradipika and the Gheranda Samhita, into your daily asana practice.
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Runner’s World.Core strength is especially necessary if you’re logging a lot of miles..

runners world core strength

12 minutes ago

Core strength is especially necessary if you’re logging a lot of miles, since your core stabilizes your body as you run.

This 7-Minute Core Circuit Will Crush Your Obliques and Ward Off Injury

If you want stability in a whole host of everyday movements, you need to build strength in these muscles.

runnersworld.com

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Time to unwind and chill over the weekend 🙏yogarebellondon

yoga rebel friday