3 Yoga-Related Documentries on Netflix You Should Watch This Weekend
Yes, it is possible to integrate yoga into your must-watch queue. Who says sinking into your couch isn’t self-care?
Learn how to do Downward-Facing Dog Pose properly for the ultimate full-body stretch.
Stretching hip flexors can relieve the tension built up from too much sitting. Learn how to stretch your hip flexors with these daily poses.
Hip Flexor Anatomy 101: Counterposes for Sit-Asana
Stretching hip flexors can relieve the tension built up from too much sitting.
We hope to keep running as strong as the Ohio grandmother, who maintained a 7:25 pace for the 13.1 miles.
71-Year-Old Jeannie Rice Runs Sub-1:40 Half to Set Age Group World Record
The Ohio grandmother is already looking to Berlin, where she’s hoping to lower her age group world record in the marathon.