Yoga Journal
3 Yoga-Related Documentries on Netflix You Should Watch This Weekend
Yes, it is possible to integrate yoga into your must-watch queue. Who says sinking into your couch isn’t self-care?
8 New Rules of Hydration – Women’s Running
Learn how to do Downward-Facing Dog Pose properly
Yoga Journal
Learn how to do Downward-Facing Dog Pose properly for the ultimate full-body stretch.
Find Full-Body Joy in Downward-Facing Dog Pose
Runners know injury takes time to heal
There is no secret. Keep Going.@oiselle

Tori Franklin liked
“When you wake up to the sunrise in the desert.
When you get to watch it directly from your tent.
When you get to cuddle up to your best friend.
And be IN. THE. MOMENT…”
#repost via ig forminfocus http://bit.ly/2L0F9s8
Stretching hip flexors can relieve the tension built up from too much sitting.
Yoga Journal
Stretching hip flexors can relieve the tension built up from too much sitting. Learn how to stretch your hip flexors with these daily poses.
Hip Flexor Anatomy 101: Counterposes for Sit-Asana
Stretching hip flexors can relieve the tension built up from too much sitting.
yogajournal.com
Want to lower your blood pressure? Try yoga.

Mayo ClinicVerified account @MayoClinic
Want to lower your blood pressure? Try yoga. https://mayocl.in/2W1v0B1 @MayoProceedings
Down Dog for back pain and stretching

One of the great down dog pose for back pain and stretching #yogaforbackpain #yogapose #yoga #Consistency #mindsetiseverything
71-Year-Old Jeannie Rice Runs Sub-1:40 Half to Set Age Group World Record
Runner’s World
We hope to keep running as strong as the Ohio grandmother, who maintained a 7:25 pace for the 13.1 miles.
71-Year-Old Jeannie Rice Runs Sub-1:40 Half to Set Age Group World Record
The Ohio grandmother is already looking to Berlin, where she’s hoping to lower her age group world record in the marathon.
runnersworld.com