Concentration,endurance, true grit
Good Sleep. Good Health.
Runner’s WorldVerified account @runnersworld
Training hard? Don’t skimp on sleep. Here’s why: http://spr.ly/60178CvuZ ā
Torture!!
oiselle
Haute Volée
hits the IAAF World Championships marathon start line in ~20 minutes. Here’s the current temperature in Doha.
Upward Plank Pose..counteracts the effects of too much Chaturanga-ing.
Yoga JournalVerified account @Yoga_Journal 16 hours ago
P.S. It counteracts the effects of too much Chaturanga-ing.
Upward Plank Pose
Purvottanasana
yogajournal.com
Exercise is medicine.
Mayo Clinic Sports @mayoclinicsport
Exercise is medicine. Not only are there physical benefits to exercise, but also mental, emotional and social benefits. Learn more 
https://mayocl.in/2DfbnA6
Friday feeling..
These Yin Yoga Poses Will Put You Right To Sleep
Treasure your heart
Good Sleep. Good Health.
Runner’s WorldVerified account @runnersworld
Training hard? Don’t skimp on sleep. Here’s why: http://spr.ly/60178CvuZ ā
#KBCDublinMarathon just wouldn’t be the same without our incredible volunteers!
The #KBCDublinMarathon just wouldn’t be the same without our incredible volunteers! This year, we’ll have over 1,700 people joining our team as we celebrate our biggest event yet! Are you ready?!
Fitnessaware 