Entries for KBC Dublin Marathon 2020 are now open

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KBC Dublin Marathon
@dublinmarathon

The #KBCDublinMarathon Race Organisers are aware of the concern caused by the new entry process for 2020 so they’ve issued a new statement on the 2020 KBC Dublin Marathon. Read the details here bit.ly/2BXprLU

Get Chef Suzy Singh’s recipe for organic Carrot Coconut Curry

The Abdominal Crunch Yogis Actually Need (Sorry).@Yoga_Journal

yoga journal abdominal crunch

Yoga Journal
@Yoga_Journal

Turns out crunches—yes, the exercise you’ve avoided for years in favor of holding Plank—are key to a stronger core and more stable yoga practice. Discover how they can serve you in every pose.
The Abdominal Crunch Yogis Actually Need (Sorry)
Want to unleash the true potential of your middle? Turns out crunches—yes, the exercise you’ve avoided for years in favor of holding Plank—are key to a stronger core and more stable yoga practice….
yogajournal.com