Health & Wellbeing
Running, more specifically MARATHON running, has taught me that I am strong, tough, and capable of anything. #NationalWomenandGirlsinSportsDay #NWGSD
“Endurance is the struggle to continue against a mounting desire to stop.” -Alex Hutchinson (via @trishadrobeck)
history. Thanks Mom and Pop and everyone who helped make this possible. Hideki put up an amazing fight on his home soil, but to do this in Japan is something I’ll never forget. It’s been an awesome year.
Read more about “breathsensing,” a meditation technique that teaches you to observe, experience, and regulate your breathing patterns, offers a way to access the benefits of deep, rhythmic breathing any time you’d like. yogajournal.com/meditation/tun
