The Impact of Exercise on the Brain.@TodaysDietitian

Today’s Dietitian
@TodaysDietitian

We know physical activity is good for health, but much of the focus on the benefits are on the physical. But there’s substantial research on the effects of physical activity on the structure & function of the brain + mental and cognitive health. todaysdietitian.com/newarchives/ND

THAT’S IT!! I’ve finished the adventure of a lifetime. A total of 2,352 miles run (equivalent to 90 marathons) from The Shetland Islands to London, in my bare feet.

anna mcnuff

Anna McNuff
@AnnaMcNuff

THAT’S IT!! I’ve finished the adventure of a lifetime. A total of 2,352 miles run (equivalent to 90 marathons) from The Shetland Islands to London, in my bare feet. It’s been an emotional journey, and crikey on a crumpet – what a finish! #ReadyForANYTHING

Intense yoga class with Susie Murray at the Elbow Room.#fridayfeeling

legacy pilates

The elbowroom is a unique urban retreat that helps heal, restore and achieve optimum health. Our team of therapists and instructors firmly believe everybody deserves effective and affordable healthcare for both mind and body. We have matured according to the needs of our clients and the community. Our services are inclusive of age, ability or personal circumstance. If you need to improve your quality of life, we will nurture your full potential in a relaxed, positive and fun environment.

New Homepage