Month: January 2020

Posted on

Can Soda and Fruit Juice Cause Cancer?

cleveland juice cancer risk

Cleveland Clinic
@ClevelandClinic

A study has linked drinking just 100 ml of a sugary drink to an 18% increase in overall cancer risk and a 22% increase in breast cancer risk.
Can Soda and Fruit Juice Cause Cancer?
The short answer from an oncologist
health.clevelandclinic.org
Posted on

Yoga is the practice of mindfulness@YogaWorks

yoga works practice

YogaWorks
@YogaWorks

“Yoga is not just something you do, it’s something you choose to practice everyday. It also doesn’t have to be asana (postures). Yoga can be meditation, reading a book, doing one thing at a time. Yoga is the practice of mindfulness.”- wisdom from YogaWorks Teacher

@jnaebless
Posted on

Stay warm..

womens running early

Women’s Running
@WomensRunning

Attention early birds: here’s how to fit in a full running workout and still make it to the office by 8:30.
Our Morning Running Routine Is The Full Day Before The Full Day
When we rise before the sun and waltz into work right on time, we’ve already executed a full day of routine before the rest of the world starts.
womensrunning.com
Posted on

YoGa for Arm Strength

Screenshot_2020-01-26 #yogarebel hashtag on Instagram • Photos and Videos

innerstrengthfs's profile picture

innerstrengthfs

YoGa for Arm Strength 💪🏻Tank top season is approaching! Are you ready to tone up your arms? In this 30 minute class we will build, strengthen and tone your arms and upper body! Are you ready to share your tickets to the gun show? Join Stephanie on the mat during the month of March 5:15pm-5:45pm!! Inner Strength Members this is included in your membership, class cards apply or $12 drop in!! #yogapractice #yogarebel #armworkout #sweatissexy #cozyspace #joinus #asana #innerstrength #findyourself #igbethlehem #lehighvalley @steffer1018 ♥️ #march #newclass