Core stability is important for injury prevention

Mayo Clinic Sports Medicine
@mayoclinicsport
Core stability is important for injury prevention and can also help improve stride efficiency and power for hockey players.
Mayo Performance Tips: Core
Tyson and Biz talk about core stability and how it can help prevent injuries during exercise
nhl.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s