Shoulder Stand.

Screenshot_2020-02-11 #dowhatmovesyou hashtag on Instagram • Photos and Videos

paulas_own

“Strength & Stability”
Work on your shoulder stand
Benefits:
stimulates the thyroid gland, also relieves stress and depression, improves digestion, opens the shoulders and neck, and strengthens your legs, butt, arms, and abs. ✨
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Cultivate inner balance, stillness & awareness 🧘🏽‍♂️ 🧘🏻‍♀️ ~~~~~~~~~~~~~~~~~~~~
Paula’s Own
Hatha Yin Fusion
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Inhale to create space
Exhale to surrender
Balance between effort & ease
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Simple, concise verbal cues
Settle into the shape that works best for your body…
Synchronize your 🌬 B.R.E.A.T.H.🌬 with movement
🧘🏽‍♂️🍃
Feel the sensations
SssSstretch, Tone & Strengthen
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