Your breath is one of your most powerful healing resources.

yoga rebel inner peace

Yoga Journal
@Yoga_Journal

Read more about “breathsensing,” a meditation technique that teaches you to observe, experience, and regulate your breathing patterns, offers a way to access the benefits of deep, rhythmic breathing any time you’d like. yogajournal.com/meditation/tun

Time to unwind and chill over the weekend 🙏yogarebellondon

yoga rebel friday

 

 

Another HUMID run where I felt the weight of my exhaustion. Between the weather and the news, I am tired. But I will keep moving – literally and figuratively.

Screenshot_2020-05-29 #womensrunning hashtag on Instagram • Photos and Videos

eatprayrundc's profile picture

Another HUMID run where I felt the weight of my exhaustion. Between the weather and the news, I am tired. But I will keep moving – literally and figuratively.

To those of you who are new to this struggle and are finding yourselves tired, that sounds about right. We are all tired. Fighting for justice is tiring and we have a long road ahead of us. It is going to take time, work, sweat and tears to dismantle centuries of systematic and organized racism. It is not going to be easy. So we have to take care of ourselves and of others. Be well and keep at it, friends. ✊🏾✊🏾✊🏾#nojusticenopeace
#runner #rundc #oiselleteamdmv #oisellevolee #blackgirlsrun #runthisyown #womensrunning #bgr #irunthisbody #werundc #eatprayrundc #runtheyear #betterforit #flystyle #spellmantrained #4breaking4 #diversewerun #ihavearunnersbody #dcruncrew #crewconnected #irunformaud

How to Run Safely Amid Coronavirus Concerns

Screenshot_2019-11-26 ASICS America ( asics) • Instagram photos and videos

Answers to your most frequently asked questions as the virus continues to spread.