#pilatesstylemagazine

Screenshot_2020-05-27 #pilatesstyle hashtag on Instagram • Photos and Videos(1)

Teaser Tips: As you lower, your shoulders should touch the floor at the same time as your heels. The secret to a successful Teaser is keeping your legs tightly zipped together.

#pilatesstylemagazine #pilates #pilatesstyle #teasertuesday #dopilates #pilatesmoves #contrology #matmoves #pilatesteacher #pilatesstudio #teachertips #fitspo

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