Posted on June 14, 2020 by Padraic GuilfoyleMilk – Refuel, Repair and Rehydrate NationalDairyCouncil @NDC_ie · 1h Milk naturally contains nutrients that can help address the 3 ‘R’s of post-exercise recovery: Refuel, Repair and Rehydrate #WorldMilkDay #EnjoyDairy https://ndc.ie/nutrition/spor Share this:TwitterFacebookRedditLinkedInPinterestTumblrPocketLike this:Like Loading...