The stronger your core, the more efficient your performance will be.

Runner’s World
@runnersworld

Build Flexibility and Mobility in 17 Minutes With This Yoga-Inspired Core Workout
These moves will increase flexibility and move your body in a way that compliments what you do on a run.
runnersworld.com

Quick & Easy Microwaveable Porridge Oats

odl micro porr feb 16

Spent most of today exploring Geopark sites in Cavan. imelda__rose

Screenshot_2020-08-07 #killykeen hashtag on Instagram • Photos and Videos

imelda__rose's profile picture

Spent most of today exploring Geopark sites in Cavan. As part of work. Yes. Work! 💚 This is Killykeen Forest Park and it’s just a magical setting with a special, tranquil vibe about it. Not to mention the spectrum of tones and colours in the trees. Happy Out. .
.
.
#thisiscavan #killykeenforestpark #killykeen #macgeopark #thisisntwork #blessedlife #countrysideofficer #geoparklife #crossborderworking #niblogger #irishblogger #theramblingbaker #getoutdoorsmore #irishcountryside #visitireland🍀

Quick & Easy Microwaveable Porridge Oats

odl micro porr feb 16