Posted on August 26, 2020 by Padraic GuilfoyleThe powerhouse is the centre of the body #Pilates Pilates on Mat @PilatesOnMat 3h3 hours ago According to #Joseph #Pilates, the powerhouse is the centre of the body and if strengthened, it offers a solid foundation for any movement. Share this:TwitterFacebookRedditLinkedInPinterestTumblrPocketLike this:Like Loading...