Posted on September 1, 2020 by Padraic GuilfoyleThe stronger your core, the more efficient your performance will be. Runner’s World @runnersworld · Build Flexibility and Mobility in 17 Minutes With This Yoga-Inspired Core Workout These moves will increase flexibility and move your body in a way that compliments what you do on a run. runnersworld.com https://www.runnersworld.com/training/a33831780/yoga-abs-core-workout/ Share this:TwitterFacebookRedditLinkedInPinterestTumblrPocketLike this:Like Loading...