Posted on January 14, 2021 by Padraic Guilfoyle8 New Rules of Hydration – Women’s Running Women’s Running @WomensRunning · 40m The temperatures might be getting a little cooler, but hydration is still critical. The average runner tends to under-hydrate on a daily basis. 8 New Rules of Summer Hydration – Women’s Running When temps are at an all-time high during the summer months, proper hydration before, during, and after your workouts is even more crucial. womensrunning.com Share this:TwitterFacebookRedditLinkedInPinterestTumblrPocketLike this:Like Loading...
