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Training hard? Don’t skimp on sleep. Here’s why: http://spr.ly/60178CvuZ ā
Runner’s WorldVerified account @runnersworld
Training hard? Don’t skimp on sleep. Here’s why: http://spr.ly/60178CvuZ ā
Flexible and strong, hamstrings are key to a healthy, happy yoga practice. Here’s what you need to know in order to lengthen and strengthen these muscles.
Get to Know Your Hamstrings: Why Both Strength & Length Are Essential
Whether you’re a fitness fanatic or casual gym goer, the thought of picking up a dumbbell covered in germs is enough to make anyone cringe. And with the spread of coronavirus (COVID-19) becoming more prominent every day, gyms and fitness centers across the country are closing their doors to help protect members.
If staying active is an important part of your life (as it should be!) you might be wondering how you’re supposed to go about this whole at-home workout thing. Thankfully, it’s easier than you think.
“A lot of what you’ll find with at-home workouts is about maintaining your current level of fitness,” explains exercise physiologist Katie Lawton. “And with workouts, consistency is key.”
Here Lawton shares some practical advice about how to stay active at home.
Do you take time to stretch? It not only increases flexibility but improves circulation, balance & coordination.
The experienced #physiotherapist can help you recover effectively.
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“Endurance is the struggle to continue against a mounting desire to stop.” -Alex Hutchinson (via @trishadrobeck)
The body benefits from movement. The mind benefits from stillness.
Runner’s WorldVerified account @runnersworld
Training hard? Don’t skimp on sleep. Here’s why: http://spr.ly/60178CvuZ ā
“Never look back,you’re not going that way.”💯#outdoorliving #outdoors #outdooradventures