November 2021 – Fitnessaware

November 29, 2021November 29, 2021

The outdoors can benefit your physical and mental health in lots of ways.

November 29, 2021November 29, 2021

Runfulness – a run that takes your mind to places your feet can’t go🏃

brooksrunning
Verified
Runfulness is mindfulness unlocked by running. It leads to mental clarity and even brand new ideas. Go see where #Runfulness takes you. Check out the link in our bio to learn how other runners are finding it. #RunHappy

November 28, 2021

Runners know pain & how to deal with it..

That’s what makes them excellent physios!

Experience, Focus, Compassion.

‏∴

November 28, 2021November 28, 2021

Ciara Griffin – Captain of Ireland ☘️❤️

Ireland
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“It is a decision I have not come to lightly… it is now time for me to turn my focus to my life outside of rugby and begin a new chapter.” @IrishRugby
captain @griffinciara94

November 27, 2021November 27, 2021

Flexible and strong, hamstrings are key to a healthy, happy yoga practice. @Yoga_Journal

Flexible and strong, hamstrings are key to a healthy, happy yoga practice. Here’s what you need to know in order to lengthen and strengthen these muscles.

Get to Know Your Hamstrings: Why Both Strength & Length Are Essential

November 27, 2021

Our most technical tights yet – warm Flyout compression fabric meets waterproof panels on the thighs.@oiselle

oiselle

@oiselle
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7h

Our most technical tights yet – warm Flyout compression fabric meets waterproof panels on the thighs. (And yes, there are even pockets). Bad Weather Flyout Tights: https://bit.ly/3lYm9QD #flystyle

November 26, 2021November 26, 2021

Grateful for this sunshine, grateful for 10 easy miles, grateful for my health…@oiselle

oiselle

@oiselle

37m

Grateful. Grateful for this sunshine, grateful for 10 easy miles, grateful for my health, grateful for the kindness that has been shown to me lately. So much gratitude today. IG #repost by karabear42.

November 25, 2021