Runner’s WorldVerified account @runnersworld
Training hard? Don’t skimp on sleep. Here’s why: http://spr.ly/60178CvuZ ā
Heart matters – Katie McCabe – Ire v Georgia
Sending the biggest birthday hugs to the best twin anyone could ask for!! ❤️@leona_maguire @lisa_maguire
leonamaguire
Verified
Sending the biggest birthday hugs to the best twin anyone could ask for!! ❤️ Not much has changed except you get a whole cake to yourself this year @lisa_maguire_ and my Harry Potter scar is practically gone ⚡️🥳
Cuilcagh Boardwalk on Cavan Fermanagh border @DiscoverIreland
Discover Ireland
@DiscoverIreland
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Who knew it only took 11km and a stairway to get to heaven? The Cuilcagh Boardwalk’s nickname is very apt, indeed! ‘Stairway to Heaven’, County Fermanagh http://instagram.com/fromfermanagh/
Early morning rainbow 🌈#irelandwestcoast
Strandhill, Co. Sligo, Surfing 🌊
The outdoors can benefit your physical and mental health in lots of ways.
WebMD
@WebMD
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The outdoors can benefit your physical and mental health in lots of ways. One reason? It helps you get vitamin D, which is important for your bones, blood cells, and immune system. https://wb.md/3mvVEQX
Runners know pain & how to deal with it..
That’s what makes them excellent physios!
Experience, Focus, Compassion.
∴
Ciara Griffin – Captain of Ireland ☘️❤️
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“It is a decision I have not come to lightly… it is now time for me to turn my focus to my life outside of rugby and begin a new chapter.” @IrishRugby
captain @griffinciara94
Flexible and strong, hamstrings are key to a healthy, happy yoga practice. @Yoga_Journal
Flexible and strong, hamstrings are key to a healthy, happy yoga practice. Here’s what you need to know in order to lengthen and strengthen these muscles.
Get to Know Your Hamstrings: Why Both Strength & Length Are Essential
Our most technical tights yet – warm Flyout compression fabric meets waterproof panels on the thighs.@oiselle
oiselle
@oiselle
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Our most technical tights yet – warm Flyout compression fabric meets waterproof panels on the thighs. (And yes, there are even pockets). Bad Weather Flyout Tights: https://bit.ly/3lYm9QD #flystyle
Fitnessaware 