7 Ways to Get Your Best Sleep Ever..@Yoga_Journal

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Yoga Journal@Yoga_JournalToday is World Sleep Day鈥攁 great time to focus on the quality of your z鈥檚. Great sleep impacts your overall quality of life, your health and happiness. These yoga practices will help you get your best sleep ever鈥攖ry one tonight.

Open up the sensual side of your brain.

sally running beth

Runner’s World
@runnersworld

Want to Keep Your Memory Sharp? Get Your Blood Pumping
Increasing your activity benefits more than just your muscles鈥攊t can be a major brain booster as well.
  • A new study published in the journal Brain found that having a good blood supply to your brain can help improve your memory.
  • Exercise has been found to increase blood supply, and since working out gets your blood pumping, at least some of it ends up in your brain.