The Impact of Exercise on the Brain.@TodaysDietitian

Today’s Dietitian
@TodaysDietitian

We know physical activity is good for health, but much of the focus on the benefits are on the physical. But there’s substantial research on the effects of physical activity on the structure & function of the brain + mental and cognitive health. todaysdietitian.com/newarchives/ND

Yoga Journal. Try this 10-, 20-, or 30-minute yoga sequence to find deeper personal fulfillment in everyday life.

yoga journal deeper personal

 

17 Poses for Finding Fulfillment
Try this 10-, 20-, or 30-minute yoga sequence to find deeper personal fulfillment in everyday life.
yogajournal.com

https://www.yogajournal.com/poses/17-poses-finding-fulfillment