When butter meets coffee, good things happen.

Apr 21

When butter meets coffee, good things happen. (Spoiler: increased brain power, controlled appetite and boundless energy). Get the scoop on bulletproof coffee:


Why Men Quit and Women Don’t. ‏ @lindsaycrouse

In this year’s horrific Boston Marathon weather, women finished at higher rates than men. Are they better at persevering through harsh conditions? I looked into it.

Desiree Linden winning the 2018 Boston Marathon.CreditBrian Snyder/Reuters

This year’s Boston Marathon, with its horizontal rain and freezing temperatures, wasn’t just an ordeal unfolding amid some of the worst weather in decades.

It was also an example of women’s ability to persevere in exceptionally miserable circumstances. In good weather, men typically drop out of this race at lower rates than women do, but this year, women fared better. Why, in these terrible conditions, were women so much better at enduring?

The results for Boston, one of the most competitive marathons in the world, were doleful this year: The winning times for both men and women were the slowest since the 1970s, and the midrace dropout rate was up 50 percent overall from last year.

But finishing rates varied significantly by gender. For men, the dropout rate was up almost 80 percent from 2017; for women, it was up only about 12 percent. Overall, 5 percent of men dropped out, versus just 3.8 percent of women. The trend was true at the elite level, too.


coach.kendra.Do you even stretch?

coach.kendraDo you even stretch?
I bet 90% of you have tight hip flexors and upper back muscles because those are the most common muscles affected by sitting all day! These muscles and others that feel tight, no matter what, should be trained. No, not trained to be big and strong, but trained to be lengthened. A superb way to do this is to FOAM ROLL.