Physios know injury takes time to heal

 

That’s what makes them great runners!

Experience, Focus, Patience.

 

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The Abdominal Crunch Yogis Actually Need (Sorry).@Yoga_Journal

yoga journal abdominal crunch

Yoga Journal
@Yoga_Journal

Turns out crunches—yes, the exercise you’ve avoided for years in favor of holding Plank—are key to a stronger core and more stable yoga practice. Discover how they can serve you in every pose.
The Abdominal Crunch Yogis Actually Need (Sorry)
Want to unleash the true potential of your middle? Turns out crunches—yes, the exercise you’ve avoided for years in favor of holding Plank—are key to a stronger core and more stable yoga practice….
yogajournal.com