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Hydration has the greatest impact on your daily performance,
Mayo Clinic Sports @mayoclinicsport 9 hours ago
Hydration has the greatest impact on your daily performance, in the gym, at work, and at school.
Meditation: How 10 Minutes a Day Can Make You a Better Athlete
Do you like to push your body to excel? Whether you run, cycle, workout or participate in organized sports, one way to boost your success may surprise you. It’s by embracing stillness.
Before you hit the pavement or playing field, take a few minutes to get into the zone by cultivating your inner calm.
Building in 10 minutes of meditation each day can help make you a better athlete, says orthopedic surgeon Mark Schickendantz, MD, Director of Cleveland Clinic’s Sports Health Center.
He says meditating “helps athletes learn how to become very centered, very grounded and very quiet.”
A #Yoga Routine You Can Do In Bed
mindbodygreen Here are the best foods to help replenish electrolytes after your run:
The 6 most effective core exercises for distance athletes
The 6 most effective core exercises for distance athletes http://spr.ly/60148lioI
9 weird ways running helps your body http://spr.ly/601489vKK
Runner’s WorldVerified account @runnersworld 7 hours ago
9 weird ways running helps your body http://spr.ly/601489vKK
