Putting on a mask every day before you go out ..#onzie #mindfulmask

Screenshot_2020-05-02 #onzie hashtag on Instagram • Photos and Videos

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Putting on a mask every day before you go out not only provides protection, it is a way to create a ritual behavior that instills a mind and body connection; a physical representation of being mindful during this chaotic time. 😷🙏🏻 #onzie #mindfulmask

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Available in-store at Kata & Asana
📍G-9, Al Barsha Mall, Dubai

#selflove #facemask #staysafe #facemaskdubai #kataandasana
#homequarantine🏡 #covid19
#safe #protectivestyles #ppe

Protect yourself. #onzie

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CDC guidelines recommend that we all wear masks when we leave our homes. To support and protect our community, we have redirected our production resources to make non-medical grade masks. Masks are available to purchase for personal use on our site, and can also be purchased for DONATION. If you choose to pay it forward and donate, your donation will help us continue to produce masks for healthcare providers and essential workers who are putting themselves at risk to keep our country running and our communities safe. #weareallinthistogether #onziegives

Stressed About Coronavirus? Here’s How Yoga Can Help.

yoga journal corona virus

Yoga Journal

Stressed About Coronavirus? Here’s How Yoga Can Help.
Put your asana, breath work, and a few Ayurvedic herbs and rituals to use to stay calm, get the sleep you need, and boost your immune system.

Go For a Run..

saucony ruuning into the weekend
Go for a run.
The run won’t solve the world’s problems.
The run won’t end racism and ignorance.
The run won’t help legislate common sense laws.
But the run will make you stronger.
That’s a good thing.
Because even though a run can’t do any of those things… a runner can.

Coach Bennett