Tips for staying safe outdoors@mayoclinicsport

mayo sport outdoors

May 31

Spring is here and with it, the desire to get back outside and play your favorite sport. has 7 tips on how you and your family can stay safe while having fun and enjoying your favorite activities. Check it out:

Awesome Yoga class with Susie Murray. Friday mid-day at the Elbow Room

legacy pilates

The elbowroom is a unique urban retreat that helps heal, restore and achieve optimum health. Our team of therapists and instructors firmly believe everybody deserves effective and affordable healthcare for both mind and body. We have matured according to the needs of our clients and the community. Our services are inclusive of age, ability or personal circumstance. If you need to improve your quality of life, we will nurture your full potential in a relaxed, positive and fun environment.

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