Try This Viniyoga Sequence to Manage Addictive Behavior
The founder of the American Viniyoga Institute shares insight on Viniyoga practices and a sequence for helping to manage addictive behavior.
This Is The Only Real Way To Tell If You’re Dehydrated
New research has shed light on all the ways we’ve been wrong about hydration.
How The Transformation Yoga Project is Helping Prisoners Find Peace
Transformation Yoga Project leads trauma-informed yoga and mindfulness classes in Philadelphia addiction treatment centers and prisons.