Here’s the how-to on hydration. 💧

 

This Is The Only Real Way To Tell If You’re Dehydrated

New research has shed light on all the ways we’ve been wrong about hydration.

mindbodygreen.com

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Transformation Yoga Project leads trauma-informed yoga and mindfulness classes in Philadelphia addiction treatment centers and prisons.

 

Transformation Yoga Project leads trauma-informed yoga and mindfulness classes in Philadelphia addiction treatment centers and prisons.

How The Transformation Yoga Project is Helping Prisoners Find Peace

Transformation Yoga Project leads trauma-informed yoga and mindfulness classes in Philadelphia addiction treatment centers and prisons.

yogajournal.com