-
Do you take time to stretch? It not only increases flexibility but improves circulation, balance & coordination.
FIT36® 2 reasons why a strong core is so important to overall health @YogaWorks
YogaWorks
@YogaWorks
·
2 reasons why a strong core is so important to overall health: • Good posture: a strong core leads to less slouching, deeper breathing and comfort standing. • Balance and stability: the ability to move, walk, run, turn, bend, and so on comes from the core. : Ashley Lorenzo
It’s time to loosen up (and strengthen!) those super tight legs.
Holistic Hamstrings: Poses to Stretch and Strengthen These Key MusclesTry this yoga sequence to elongate, strengthen, stabilize, and balance the backs of your legs
It’s time to loosen up (and strengthen!) those super tight legs.
Holistic Hamstrings: Poses to Stretch and Strengthen These Key MusclesTry this yoga sequence to elongate, strengthen, stabilize, and balance the backs of your legs
neyu_ma Make the most of every moment! 💚
neyu_ma Make the most of every moment! 💚
Have fun, Arundhati Baitmangalkar @Yoga_Journal
Yoga Journal
@Yoga_Journal
·
Have fun with this introduction to Bollywood dance. Arundhati Baitmangalkar is a yoga teacher and former professional Bollywood dancer from India who now resides in Seattle, WA where she runs Bollyworks and Aham Yoga. https://bit.ly/3kHeaW0
2 reasons why a strong core is so important to overall health:@YogaWorks
YogaWorks
@YogaWorks
·
2 reasons why a strong core is so important to overall health: • Good posture: a strong core leads to less slouching, deeper breathing and comfort standing. • Balance and stability: the ability to move, walk, run, turn, bend, and so on comes from the core. : Ashley Lorenzo
2 reasons why a strong core is so important to overall health:@YogaWorks
YogaWorks
@YogaWorks
·
2 reasons why a strong core is so important to overall health: • Good posture: a strong core leads to less slouching, deeper breathing and comfort standing. • Balance and stability: the ability to move, walk, run, turn, bend, and so on comes from the core. : Ashley Lorenzo
2 reasons why a strong core is so important to overall health:@YogaWorks
YogaWorks
@YogaWorks
·
2 reasons why a strong core is so important to overall health: • Good posture: a strong core leads to less slouching, deeper breathing and comfort standing. • Balance and stability: the ability to move, walk, run, turn, bend, and so on comes from the core. : Ashley Lorenzo
Fitnessaware 