Your breath is one of your most powerful healing resources.

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Read more about “breathsensing,” a meditation technique that teaches you to observe, experience, and regulate your breathing patterns, offers a way to access the benefits of deep, rhythmic breathing any time you’d like. yogajournal.com/meditation/tun

10 Tips for More Effective Stretching






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Stretching might seem like a no-brainer activity, but there are some subtle nuances that can make all the difference in your results.