The stronger your core muscles,the easier it is to do most physical activities and sports @mayoclinicsport

mayo sports ab crunch

11 hours ago

The abdominal crunch is one of the most common exercises used to strengthen your core. The stronger your core muscles, the easier it is to do most physical activities and sports

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Want Shiny, Hydrated Hair? All You Need Is A Hair Mask & Yoga Class

mbg yoga and hair mask

mindbodygreen
@mindbodygreen

All this hair hack needs is a hot yoga session + a dollop of your favorite hair mask.

Want Shiny, Hydrated Hair? All You Need Is A Hair Mask & Yoga Class
Get shinier hair while you center your mind: the ultimate multitasking tip.
mindbodygreen.com

Barre classes help build strength from deep within the core @Yoga_Journal

yoga journal barre

Yoga Journal
@Yoga_Journal

Barre classes help build strength from deep within the core—by hitting muscles your regular rotation of asanas might not. Start supplementing your yoga practice with this sequence of five barre moves from Elisabeth Halfpapp.

5 Barre Moves Every Yogi Should Try
Are you ready to mix up your daily routine with something new? Ab work may not be the kind of fun you had in mind, but building a strong core is paramount to
yogajournal.com

Barre classes help build strength from deep within the core @Yoga_Journal

yoga journal barre

Yoga Journal
@Yoga_Journal

Barre classes help build strength from deep within the core—by hitting muscles your regular rotation of asanas might not. Start supplementing your yoga practice with this sequence of five barre moves from Elisabeth Halfpapp.

5 Barre Moves Every Yogi Should Try
Are you ready to mix up your daily routine with something new? Ab work may not be the kind of fun you had in mind, but building a strong core is paramount to
yogajournal.com