Flexible and strong hamstrings are key to a healthy, happy yoga practice @Yoga_Journal

Flexible and strong, hamstrings are key to a healthy, happy yoga practice. Here’s what you need to know in order to lengthen and strengthen these muscles.

Flexible and strong, hamstrings are key to a healthy, happy yoga practice. Here’s what you need to know in order to lengthen and strengthen these muscles.

Get to Know Your Hamstrings: Why Both Strength & Length Are Essential

Flexible and strong hamstrings are key to a healthy, happy yoga practice @Yoga_Journal

Flexible and strong, hamstrings are key to a healthy, happy yoga practice. Here’s what you need to know in order to lengthen and strengthen these muscles.

Flexible and strong, hamstrings are key to a healthy, happy yoga practice. Here’s what you need to know in order to lengthen and strengthen these muscles.

Get to Know Your Hamstrings: Why Both Strength & Length Are Essential

Heads Up. Wings Out. #runforfun


lisaway008
Sunday Runday! My cousin Phil got me to sign up for the virtual Bay to Breakers 12k which I ran today. Didn’t run fast. Didn’t wear a costume. Enjoyed every step!
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#headupwingsout #oiselle #flystyle #oisellevolée #baytobreakers #virtualrace #lakemichigan #onekama #michiganawesome #motherrunner #morningrunner #runnergirl #instarunner #womenrunning #runningmama #runforfun #sundayrunday #nuunlove #otfevanston #womxnrunthevote #spellmantrained #loverunning #run #keepshowingup #churchofthesundaylongrun

Heads Up. Wings Out. #runforfun


lisaway008
Sunday Runday! My cousin Phil got me to sign up for the virtual Bay to Breakers 12k which I ran today. Didn’t run fast. Didn’t wear a costume. Enjoyed every step!
.
.
.
.
.
#headupwingsout #oiselle #flystyle #oisellevolée #baytobreakers #virtualrace #lakemichigan #onekama #michiganawesome #motherrunner #morningrunner #runnergirl #instarunner #womenrunning #runningmama #runforfun #sundayrunday #nuunlove #otfevanston #womxnrunthevote #spellmantrained #loverunning #run #keepshowingup #churchofthesundaylongrun