Celebrating World Physical Therapy Day today #WCPT #painawarenessmonth #worldptday@PhysiotherapyPainAssociation
The Movement.@oiselle
Your breath is one of your most powerful healing resources.
Yoga Journal
Read more about “breathsensing,” a meditation technique that teaches you to observe, experience, and regulate your breathing patterns, offers a way to access the benefits of deep, rhythmic breathing any time you’d like. yogajournal.com/meditation/tun
Diaphragmatic Breathing: The Best Way to Breathe to Advance Your Yoga Practice
Yoga Journal
You’re probably used to belly breathing, which is an excellent introduction to breath awareness for beginner yogis. Yet diaphragmatic rib cage breathing is a skill you’ll need if you really want to advance your practice. Here’s how to do it.
Diaphragmatic Breathing: The Best Way to Breathe to Advance Your Yoga Practice
You’re probably used to belly breathing, which is an excellent introduction to breath awareness for beginner yogis. Yet diaphragmatic rib cage breathing is a skill you’ll need if you really want to…
yogajournal.com
Get the calm reassurance of an experienced Physiotherapist to ease your pain.
Celebrating World Physical Therapy Day today #WCPT #painawarenessmonth #worldptday@PhysiotherapyPainAssociation
Physios prefer Asics
asics
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You aren’t born with your stride. You have to find it. #WinTheLongRun 📷: @miss__chelle
Stay warm..
Attention early birds: here’s how to fit in a full running workout and still make it to the office by 8:30.
Our Morning Running Routine Is The Full Day Before The Full Day
When we rise before the sun and waltz into work right on time, we’ve already executed a full day of routine before the rest of the world starts.
womensrunning.com
