Don’t just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. http://ow.ly/juAU30dSKUS
7 Steps to Master Chaturanga Dandasana
Imagine being able to go for a row 😂. before breakfast 🥐 @loughrynn #lovelyleitrim
Universities Championship, Lough Rynn, Co.Leitrim
Yoga moves our bodies and shifts our minds @neyu_ma
Flexible and strong hamstrings are key to a healthy, happy yoga practice @Yoga_Journal
Flexible and strong, hamstrings are key to a healthy, happy yoga practice. Here’s what you need to know in order to lengthen and strengthen these muscles.
Flexible and strong, hamstrings are key to a healthy, happy yoga practice. Here’s what you need to know in order to lengthen and strengthen these muscles.
Get to Know Your Hamstrings: Why Both Strength & Length Are Essential
Flexible and strong hamstrings are key to a healthy, happy yoga practice @Yoga_Journal
Flexible and strong, hamstrings are key to a healthy, happy yoga practice. Here’s what you need to know in order to lengthen and strengthen these muscles.
Flexible and strong, hamstrings are key to a healthy, happy yoga practice. Here’s what you need to know in order to lengthen and strengthen these muscles.
Get to Know Your Hamstrings: Why Both Strength & Length Are Essential
Why you need to “strengthen to lengthen.”@Yoga_Journal
Flexible and strong, hamstrings are key to a healthy, happy yoga practice. Here’s what you need to know in order to lengthen and strengthen these muscles.
Get to Know Your Hamstrings: Why Both Strength & Length Are Essential
Yoga moves our bodies and shifts our minds @neyu_ma
Heads Up. Wings Out. #runforfun
lisaway008
Sunday Runday! My cousin Phil got me to sign up for the virtual Bay to Breakers 12k which I ran today. Didn’t run fast. Didn’t wear a costume. Enjoyed every step!
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#headupwingsout #oiselle #flystyle #oisellevolée #baytobreakers #virtualrace #lakemichigan #onekama #michiganawesome #motherrunner #morningrunner #runnergirl #instarunner #womenrunning #runningmama #runforfun #sundayrunday #nuunlove #otfevanston #womxnrunthevote #spellmantrained #loverunning #run #keepshowingup #churchofthesundaylongrun
Heads Up. Wings Out. #runforfun
lisaway008
Sunday Runday! My cousin Phil got me to sign up for the virtual Bay to Breakers 12k which I ran today. Didn’t run fast. Didn’t wear a costume. Enjoyed every step!
.
.
.
.
.
#headupwingsout #oiselle #flystyle #oisellevolée #baytobreakers #virtualrace #lakemichigan #onekama #michiganawesome #motherrunner #morningrunner #runnergirl #instarunner #womenrunning #runningmama #runforfun #sundayrunday #nuunlove #otfevanston #womxnrunthevote #spellmantrained #loverunning #run #keepshowingup #churchofthesundaylongrun
Yoga poses for better muscle recovery @runnersworld
Fitnessaware 