Drishti is a gazing technique that develops concentration.@Yoga_Journal

yoga journal drishti

Yoga Journal
@Yoga_Journal

Drishti is a gazing technique that develops concentration—and teaches you to see the world as it really is

See More Clearly By Practicing Drishti
Drishti is a gazing technique that develops concentration—and teaches you to see the world as it really is.
yogajournal.com

The Impact of Exercise on the Brain.@TodaysDietitian

Today’s Dietitian
@TodaysDietitian

We know physical activity is good for health, but much of the focus on the benefits are on the physical. But there’s substantial research on the effects of physical activity on the structure & function of the brain + mental and cognitive health. todaysdietitian.com/newarchives/ND