Health & Wellbeing
We know physical activity is good for health, but much of the focus on the benefits are on the physical. But there’s substantial research on the effects of physical activity on the structure & function of the brain + mental and cognitive health. todaysdietitian.com/newarchives/ND
We know physical activity is good for health, but much of the focus on the benefits are on the physical. But there’s substantial research on the effects of physical activity on the structure & function of the brain + mental and cognitive health. todaysdietitian.com/newarchives/ND
We know physical activity is good for health, but much of the focus on the benefits are on the physical. But there’s substantial research on the effects of physical activity on the structure & function of the brain + mental and cognitive health. todaysdietitian.com/newarchives/ND
Runner’s WorldVerified account @runnersworld 12 minutes ago
Core strength is especially necessary if you’re logging a lot of miles, since your core stabilizes your body as you run.
If you want stability in a whole host of everyday movements, you need to build strength in these muscles.
runnersworld.com
The body benefits from movement. The mind benefits from stillness.
