Pilates on Mat @PilatesOnMat 3 hours ago
It’s almost impossible to avoid tightening the #psoas in core work@Yoga_Journal
Yoga JournalVerified account @Yoga_Journal 3 hours ago
It’s almost impossible to avoid tightening the #psoas in core work, but the key is to actually *release* and lengthen it—here’s how.
Core strength,stability.
The #sixprinciples of #Pilates are #concentration, #control, #center, #flow, #precision, and #breathing.
Pilates on Mat @PilatesOnMat 2 hours ago
The #sixprinciples of #Pilates are #concentration, #control, #center, #flow, #precision, and #breathing.
According to #Joseph #Pilates, the powerhouse is the centre of the body
6 Principles of Pilates;concentration,control,center,flow,precision and breathing.@PilatesOnMat
The #sixprinciples of #Pilates are #concentration, #control, #center, #flow, #precision, and #breathing.
The Biggest Benefit of Giving up Alcohol? FREEDOM! I can value people better now and do things I never thought possible before.
Should you run less to run more?@ASICSamerica
ASICS AmericaVerified account @ASICSamerica 9 hours ago
Should you run less to run more? @Furthermore by @Equinox explores how shorter, faster runs strengthen you for the long haul. See for yourself at http://bit.ly/2MHJCSh #IMoveMe
The Biggest Benefit of Giving up Alcohol? FREEDOM! I can value people better now and do things I never thought possible before.
Find the balance between comfort and discomfort.@yogarebellondon
Find the balance between comfort and discomfort 
PC: @theyoginist
