There’s a new dress code. @oiselle

oiselle all dressed up


There’s a new dress code. (Good news: it’s comfortable and pocketed.) #flystyle

@Nigelrefowens steps up to help#stormdennis

nigel owens storm dennis

Nigel Owens MBE
To all the rugby clubs out there. If u think it will help & you want a signed ref jersey of mine that maybe helpful to auction or raffle off to help raise some funds after storm Dennis then please let me know. Will DM you to get sorted. Thinking of u all who have suffered from it

Shoulder Stand.

Screenshot_2020-02-11 #dowhatmovesyou hashtag on Instagram • Photos and Videos


“Strength & Stability”
Work on your shoulder stand
stimulates the thyroid gland, also relieves stress and depression, improves digestion, opens the shoulders and neck, and strengthens your legs, butt, arms, and abs. ✨
Cultivate inner balance, stillness & awareness 🧘🏽‍♂️ 🧘🏻‍♀️ ~~~~~~~~~~~~~~~~~~~~
Paula’s Own
Hatha Yin Fusion
Inhale to create space
Exhale to surrender
Balance between effort & ease
Simple, concise verbal cues
Settle into the shape that works best for your body…
Synchronize your 🌬 B.R.E.A.T.H.🌬 with movement
Feel the sensations
SssSstretch, Tone & Strengthen