Water is essential if you wish to keep living!@OrlaCWalsh

Sinéad Delahunty liked

Water is essential if you wish to keep living! And living well. It has loads of functions including transporting nutrients in the blood, removing waste products that we don’t need and acting as a lubricant and shock absorber in our joints. It also regulates the body’s temp

Alcohol affects endurance, reaction times, muscle development and recovery

21m21 minutes ago

Alcohol affects endurance, reaction times, muscle development and recovery – so if you love keeping fit, drinking less can really improve your performance.

8 New Rules of Hydration

Women’s Running
@WomensRunning

The temperatures might be getting a little cooler, but hydration is still critical. The average runner tends to under-hydrate on a daily basis.

8 New Rules of Hydration – Women’s Running

Women’s Running
@WomensRunning

The temperatures might be getting a little cooler, but hydration is still critical. The average runner tends to under-hydrate on a daily basis.