Alcohol affects endurance, reaction times, muscle development and recovery

21m21 minutes ago

Alcohol affects endurance, reaction times, muscle development and recovery – so if you love keeping fit, drinking less can really improve your performance.

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Alcohol affects endurance, reaction times, muscle development and recovery

21m21 minutes ago

Alcohol affects endurance, reaction times, muscle development and recovery – so if you love keeping fit, drinking less can really improve your performance.

8 New Rules of Hydration

Women’s Running
@WomensRunning

The temperatures might be getting a little cooler, but hydration is still critical. The average runner tends to under-hydrate on a daily basis.

8 New Rules of Hydration – Women’s Running

Women’s Running
@WomensRunning

The temperatures might be getting a little cooler, but hydration is still critical. The average runner tends to under-hydrate on a daily basis.