Feeling tired? Drink a glass of water. Feeling low? Eat a banana. Feeling depressed? Take a jog.

3m3 minutes ago

Feeling tired? Drink a glass of water. Feeling low? Eat an banana. Feeling depressed? Take a jog.

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Once you can recognize the common causes of loneliness, you’ll be better equipped to prevent it

psych today loneliness

As a social species, humans rely on a safe, secure social surrounding to survive and thrive,” wrote loneliness researchers Louise Hawkley and John Cacioppo. So, what is making us feel so isolated? Science may offer many answers to this question. Studies have shown that lonely people have more fear of negative evaluation and often engage in overly cautious social behaviors that perpetuate their social isolation. Ironically, social media has even been linked with increased feelings of social isolation among young people.

https://www.psychologytoday.com/blog/compassion-matters/201709/what-drives-our-loneliness