Exercise is medicine.

27 Nov 2018

Exercise is medicine. Not only are there physical benefits to exercise, but also mental, emotional and social benefits. Learn more ➡️

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Alcohol affects endurance, reaction times, muscle development and recovery

21m21 minutes ago

Alcohol affects endurance, reaction times, muscle development and recovery – so if you love keeping fit, drinking less can really improve your performance.

Addiction impacts us in a multidimensional way, affecting our anatomy and physiology, emotions, cognition, behavior.

 

Addiction impacts us in a multidimensional way, affecting our anatomy and physiology, emotions, cognition, behavior. As such, an integrated practice that works on all of these levels is the ideal way to create a positive direction of change in our lives.

Try This Viniyoga Sequence to Manage Addictive Behavior

The founder of the American Viniyoga Institute shares insight on Viniyoga practices and a sequence for helping to manage addictive behavior.

yogajournal.com