Officially my new favorite photo of all time. #running #shamrockrun #PRbaby @oiselle #oisellevolee @Allayva
Focus,concentration is key to running marathons@runnersworld
Runner’s WorldVerified account @runnersworld 25 minutes ago
Measure your training progress for any distance race with these workouts: http://spr.ly/6017DBOFT
YOUR MAIN EVENT: MARATHON
Go-to-Goal: Improve Endurance
A comfortably hard long run builds race-specific endurance by making the body more efficient at using energy at close to goal pace, Hadley says. Do one instead of a long, slow run every three to five weeks.
Go-to-Workout: Start by running for 10 minutes at your normal long-run pace, then gradually speed up for 15 minutes until you’re 20 to 30 seconds per mile slower than goal race pace. Maintain that pace until you’ve run for a total of 60 percent of your goal marathon time (e.g., two hours and 24 minutes for a 4:00 marathon). Lengthen it each time you do the run to a maximum of 80 percent of your goal race time or three hours, whichever is shorter.
Focus,concentration is key to running marathons@runnersworld
Runner’s WorldVerified account @runnersworld 25 minutes ago
Measure your training progress for any distance race with these workouts: http://spr.ly/6017DBOFT
YOUR MAIN EVENT: MARATHON
Go-to-Goal: Improve Endurance
A comfortably hard long run builds race-specific endurance by making the body more efficient at using energy at close to goal pace, Hadley says. Do one instead of a long, slow run every three to five weeks.
Go-to-Workout: Start by running for 10 minutes at your normal long-run pace, then gradually speed up for 15 minutes until you’re 20 to 30 seconds per mile slower than goal race pace. Maintain that pace until you’ve run for a total of 60 percent of your goal marathon time (e.g., two hours and 24 minutes for a 4:00 marathon). Lengthen it each time you do the run to a maximum of 80 percent of your goal race time or three hours, whichever is shorter.
Core circuit at home..@runnersworld
Now there are more female runners..@Brad_Beer
For the first time in history, there are more female than male runners w 50.24% of runners now being
’2019 State of Running’ paper pooled together 107.9 million race results from 70,000 events from 1986-2018. The study was done in collab w
For the first time in history there are more female than male runners@Brad_Beer
For the first time in history, there are more female than male runners w 50.24% of runners now being
’2019 State of Running’ paper pooled together 107.9 million race results from 70,000 events from 1986-2018. The study was done in collab w
For the first time in history there are more female than male runners@Brad_Beer
’2019 State of Running’ paper pooled together 107.9 million race results from 70,000 events from 1986-2018. The study was done in collab w
Sonia O’Sullivan – An honour to be inducted into RTE Sport hall of fame tonight .
An honour to be inducted into
hall of fame tonight . Congrats
sports person of the year thanks
for joining me and
& Kaspars #funtable no.10 thanks
for taking care of the dress ups
THAT’S IT!! I’ve finished the adventure of a lifetime. A total of 2,352 miles run (equivalent to 90 marathons) from The Shetland Islands to London, in my bare feet.
THAT’S IT!! I’ve finished the adventure of a lifetime. A total of 2,352 miles run (equivalent to 90 marathons) from The Shetland Islands to London, in my bare feet. It’s been an emotional journey, and crikey on a crumpet – what a finish! #ReadyForANYTHING
Core strength is especially necessary if you’re logging a lot of miles..

Runner’s WorldVerified account @runnersworld 12 minutes ago
Core strength is especially necessary if you’re logging a lot of miles, since your core stabilizes your body as you run.
This 7-Minute Core Circuit Will Crush Your Obliques and Ward Off Injury
If you want stability in a whole host of everyday movements, you need to build strength in these muscles.
runnersworld.com