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Athing Mu, 19, was the picture of a pro, winning the 800-meter Olympic Trials final in a record time.






Women’s Running

@WomensRunning
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Athing Mu, 19, was the picture of a pro, winning the 800-meter Olympic Trials final in a record time. “It feels awesome. I knew it was within me, but it’s just great to have my name written down next to it for the next U.S. Trials to come.”
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Focus,concentration is key to running marathons@runnersworld

25m25 minutes ago

Measure your training progress for any distance race with these workouts:

YOUR MAIN EVENT: MARATHON
Go-to-Goal: Improve Endurance
A comfortably hard long run builds race-specific endurance by making the body more efficient at using energy at close to goal pace, Hadley says. Do one instead of a long, slow run every three to five weeks.
Go-to-Workout: Start by running for 10 minutes at your normal long-run pace, then gradually speed up for 15 minutes until you’re 20 to 30 seconds per mile slower than goal race pace. Maintain that pace until you’ve run for a total of 60 percent of your goal marathon time (e.g., two hours and 24 minutes for a 4:00 marathon). Lengthen it each time you do the run to a maximum of 80 percent of your goal race time or three hours, whichever is shorter.

Posted on

Focus,concentration is key to running marathons@runnersworld

25m25 minutes ago

Measure your training progress for any distance race with these workouts:

YOUR MAIN EVENT: MARATHON
Go-to-Goal: Improve Endurance
A comfortably hard long run builds race-specific endurance by making the body more efficient at using energy at close to goal pace, Hadley says. Do one instead of a long, slow run every three to five weeks.
Go-to-Workout: Start by running for 10 minutes at your normal long-run pace, then gradually speed up for 15 minutes until you’re 20 to 30 seconds per mile slower than goal race pace. Maintain that pace until you’ve run for a total of 60 percent of your goal marathon time (e.g., two hours and 24 minutes for a 4:00 marathon). Lengthen it each time you do the run to a maximum of 80 percent of your goal race time or three hours, whichever is shorter.

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Core circuit at home..@runnersworld

runners world core circuit

Runner’s World
@runnersworld

These moves will make you forget all the gyms are closed.
You Can Do This 13-Minute Core Circuit In Your Living Room—No Equipment Needed
These moves will make you forget all the gyms are closed.
runnersworld.com