Learn how to do Downward-Facing Dog Pose properly for the ultimate full-body stretch.

yoga journal learn downward dog

Yoga Journal
@Yoga_Journal

Learn how to do Downward-Facing Dog Pose properly for the ultimate full-body stretch.
Find Full-Body Joy in Downward-Facing Dog Pose
Learn how to do Downward-Facing Dog Pose properly for the ultimate full-body stretch.
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Does a lot of Down Dogging make you dizzy? @Yoga_Journal

13 hours ago

Does a lot of Down Dogging make you dizzy?

Why Do I Get Dizzy During Yoga?

Senior teacher and scientist Roger Cole explains why you might get dizzy during yoga practice and how to prevent it.

Mula Bandha may be the most befuddling, underinstructed technique in the world of yoga.

yoga journal mula bandha

6h6 hours ago

Mula Bandha may be the most befuddling, underinstructed technique in the world of yoga.

How to Use Mula Bandha in Yoga Poses

Begin experimenting with how to integrate Mula Bandha into your asana practice.
The bandhas are mechanisms by which a yogi can direct the flow of prana, the universal life-force energy that animates and unites us all. With a few simple adjustments, you can learn to integrate Mula Bandha, one of four bandhas mentioned in the Hatha Yoga Pradipika and the Gheranda Samhita, into your daily asana practice.

Mula Bandha

yoga journal mula bandha

6h6 hours ago

Mula Bandha may be the most befuddling, underinstructed technique in the world of yoga.

How to Use Mula Bandha in Yoga Poses

Begin experimenting with how to integrate Mula Bandha into your asana practice.
The bandhas are mechanisms by which a yogi can direct the flow of prana, the universal life-force energy that animates and unites us all. With a few simple adjustments, you can learn to integrate Mula Bandha, one of four bandhas mentioned in the Hatha Yoga Pradipika and the Gheranda Samhita, into your daily asana practice.