Physical activity can help your immune system keep viruses at bay.

Screenshot_2019-11-26 ASICS America ( asics) • Instagram photos and videos

Answers to your most frequently asked questions as the virus continues to spread.

 

Go For a Run..

saucony ruuning into the weekend
Go for a run.
The run won’t solve the world’s problems.
The run won’t end racism and ignorance.
The run won’t help legislate common sense laws.
But the run will make you stronger.
That’s a good thing.
Because even though a run can’t do any of those things… a runner can.

Coach Bennett
@bennettrun

Getting in 30 to 60 minutes of moderate to brisk activity can help your immune system keep viruses at bay.

Screenshot_2019-11-26 ASICS America ( asics) • Instagram photos and videos

Answers to your most frequently asked questions as the virus continues to spread.

 

Fitness, endurance, stamina.

cleveland gait analysis

Runners: Here’s How to Fix Your Form Through a Gait Analysis

Cleveland Clinic
@ClevelandClinic

From casual joggers, to power walkers, to serious marathoners – you can improve your efficiency and avoid injury through a simple test called a gait analysis.

Getting in 30 to 60 minutes of moderate to brisk activity can help your immune system keep viruses at bay.

Screenshot_2019-11-26 ASICS America ( asics) • Instagram photos and videos

Answers to your most frequently asked questions as the virus continues to spread.