Health & Wellbeing
Concentration,endurance, true grit
lululemonVerified account @lululemon 31 Dec 2017
“Shapes should evolve through postures. If it feels wrong, don’t go there. If it feels right, breathe into it and float your way through.” – @catmeffan (c/o @lululemonUK )
mindbodygreenVerified account @mindbodygreen 3h3 hours ago
The 2 Yoga Postures You Need To Open Tight Hips by @CaleyAlyssa http://ow.ly/lN4130coQsO
Pilates on Mat @PilatesOnMat 3h3 hours ago
According to #Joseph #Pilates, the powerhouse is the centre of the body and if strengthened, it offers a solid foundation for any movement.
Running Warm Up and Cool Down Stretching Routine http://ahealthblog.com/ofjv
Do you take time to stretch? It not only increases flexibility but improves circulation, balance & coordination.
Did you know that #physiotherapy can help you recover from a heart attack? #physiocanhelp http://ow.ly/RmmLJ