Exercise is medicine.
Mayo Clinic Sports @mayoclinicsport
Exercise is medicine. Not only are there physical benefits to exercise, but also mental, emotional and social benefits. Learn more 
https://mayocl.in/2DfbnA6
Mayo Clinic Sports Medicine
Our physical therapists work closely with our physicians and performance specialists to create a customized plan to help patients achieve the highest level of function. Learn more about our PT team at: mayocl.in/2MqlrIJ #PTmonth
Warrior 11.
Let your watch breathe!@karagoucher
Good Sleep. Sound Health.
Runner’s WorldVerified account @runnersworld
Training hard? Don’t skimp on sleep. Here’s why: http://spr.ly/60178CvuZ ā
Yoga is the practice of mindfulness@YogaWorks
YogaWorks
“Yoga is not just something you do, it’s something you choose to practice everyday. It also doesn’t have to be asana (postures). Yoga can be meditation, reading a book, doing one thing at a time. Yoga is the practice of mindfulness.”- wisdom from YogaWorks Teacher
