Stretch at regular intervals so that muscles in your body don’t get overstressed.

stretch regular tw 3816

 

 

@Nigelrefowens steps up to help#stormdennis

nigel owens storm dennis

Nigel Owens MBE
@Nigelrefowens
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To all the rugby clubs out there. If u think it will help & you want a signed ref jersey of mine that maybe helpful to auction or raffle off to help raise some funds after storm Dennis then please let me know. Will DM you to get sorted. Thinking of u all who have suffered from it