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Stretch at regular intervals so that muscles in your body don’t get overstressed.
#HealthTips#Astymin
Fidson Astymin
@Nigelrefowens steps up to help#stormdennis
Nigel Owens MBE
@Nigelrefowens
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To all the rugby clubs out there. If u think it will help & you want a signed ref jersey of mine that maybe helpful to auction or raffle off to help raise some funds after storm Dennis then please let me know. Will DM you to get sorted. Thinking of u all who have suffered from it
Physiotherapy to ease your pain.
Celebrating World Physical Therapy Day today #WCPT #painawarenessmonth #worldptday@PhysiotherapyPainAssociation
Running is Therapy.
Spring. Sunshine.
Runners know injury takes time to heal
Patients. Patience.
Experience, Focus, Passion.
∴
“You’ll never go for a run and regret it.”@Des_Linden
Brooks RunningVerified account @brooksrunning 3 minutes ago
“You’ll never go for a run and regret it. You just have to get out the door. Running happens one step at a time, and there’s only one rule for success: Keep showing up” –@Des_Linden #Glycerin17 https://brks.co/keepshowingup_tw …
There’s no time like the present to radically reframe your sexuality as spirituality.
Yoga Journal
There’s no time like the present to radically reframe your sexuality as spirituality. – via
Take Your Spirituality and Sexuality Back This Valentine’s Day
Try these four strategies for feeling grounded, free, and loving.
yogajournal.com
