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The link between better posture & pilates
#pilates#physio https://www.pogophysio.com.au/blog/the-truth-about-how-pilates-improves-posture-with-lewis-craig/ …
POGO Physio
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#Yoga is powerful for helping people with #depression
#Yoga is powerful for helping people with #depression 
http://aboutdepressionfacts.com/gffo
Yep it never stops! Life-long quest! #health #wellness #well-being #livelong #performbetter, POGO Physio
#Exercise improves #memory attention and decision-making
#Exercise improves #memory attention and decision-making http://ahealthblog.com/qjp5
Midnight Snack Pose
Have you tried this? #WeekendFun #yoga #meditation
Fitness & Nutrition 
A Health Blog 