Spending just five minutes with your foam roller can make a huge difference in your posture

24 minutes ago

Spending just five minutes with your foam roller can make a huge difference in your posture

The Foam Roller Exercise That Will Fix Your Posture Instantly

This useful tool is good for more than just recovering from a tough workout.

runnersworld.com

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coach.kendra.Do you even stretch?

coach.kendraDo you even stretch?
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I bet 90% of you have tight hip flexors and upper back muscles because those are the most common muscles affected by sitting all day! These muscles and others that feel tight, no matter what, should be trained. No, not trained to be big and strong, but trained to be lengthened. A superb way to do this is to FOAM ROLL.