Flexible and strong hamstrings are key to a healthy, happy yoga practice @Yoga_Journal

Flexible and strong, hamstrings are key to a healthy, happy yoga practice. Here’s what you need to know in order to lengthen and strengthen these muscles.

Flexible and strong, hamstrings are key to a healthy, happy yoga practice. Here’s what you need to know in order to lengthen and strengthen these muscles.

Get to Know Your Hamstrings: Why Both Strength & Length Are Essential

Flexible and strong hamstrings are key to a healthy, happy yoga practice @Yoga_Journal

Flexible and strong, hamstrings are key to a healthy, happy yoga practice. Here’s what you need to know in order to lengthen and strengthen these muscles.

Flexible and strong, hamstrings are key to a healthy, happy yoga practice. Here’s what you need to know in order to lengthen and strengthen these muscles.

Get to Know Your Hamstrings: Why Both Strength & Length Are Essential