Your breath is one of your most powerful healing resources.

yoga rebel inner peace

Yoga Journal
@Yoga_Journal

Read more about “breathsensing,” a meditation technique that teaches you to observe, experience, and regulate your breathing patterns, offers a way to access the benefits of deep, rhythmic breathing any time you’d like. yogajournal.com/meditation/tun

Physiotherapy is known to be the science of healing and the art of caring!

heal healing caring

The HEAL Institute
@HEALinstitute

Physiotherapy is known to be the science of healing and the art of caring! Our Physiotherapists are dedicated towards providing the best care for you, making sure that you keep body aches and pains at bay, enjoying a pain-free life!

Diaphragmatic Breathing: The Best Way to Breathe to Advance Your Yoga Practice

 

yoga journal diaphragmatic breathing

Yoga Journal
@Yoga_Journal

You’re probably used to belly breathing, which is an excellent introduction to breath awareness for beginner yogis. Yet diaphragmatic rib cage breathing is a skill you’ll need if you really want to advance your practice. Here’s how to do it.
Diaphragmatic Breathing: The Best Way to Breathe to Advance Your Yoga Practice
You’re probably used to belly breathing, which is an excellent introduction to breath awareness for beginner yogis. Yet diaphragmatic rib cage breathing is a skill you’ll need if you really want to…
yogajournal.com