We spoke with podiatrists and physical therapists about how to prevent and fix foot pain in runners.






Women’s Running

@WomensRunning

·


We spoke with podiatrists and physical therapists about how to prevent and fix foot pain in runners.

How to Fix Foot PainFoot pain slowing you down? Follow this advice from experts to keep your feet healthy and pain-free.womensrunning.com

Your breath is one of your most powerful healing resources.

yoga rebel inner peace

Yoga Journal
@Yoga_Journal

Read more about “breathsensing,” a meditation technique that teaches you to observe, experience, and regulate your breathing patterns, offers a way to access the benefits of deep, rhythmic breathing any time you’d like. yogajournal.com/meditation/tun