The joy and practical wisdom of running

21 minutes ago

Training for my first marathon led to runners’ highs and a few lows as I pushed my average unfit body to its physical — and mental — limits.

https://edition.cnn.com/2018/12/03/health/long-distance-running-wisdom-project/

7 Ways to Get Your Best Sleep Ever..@Yoga_Journal

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Yoga Journal@Yoga_JournalToday is World Sleep Day—a great time to focus on the quality of your z’s. Great sleep impacts your overall quality of life, your health and happiness. These yoga practices will help you get your best sleep ever—try one tonight.

Physical activity can help your immune system keep viruses at bay.

Screenshot_2019-11-26 ASICS America ( asics) • Instagram photos and videos

Answers to your most frequently asked questions as the virus continues to spread.