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Tag: health

Posted on May 18, 2022

Risks of sitting too much. @mayoclinicsport










Mayo Clinic Sports Medicine

@mayoclinicsport

·
7h

The impact of movement — even leisurely movement — can be profound. Increase your activity levels and avoid the risks of sitting too much with these great tips from @DrEdSportsMed
https://mayocl.in/3LWXqHs
Posted on May 18, 2022

Far-reaching sports can contribute to arm wear and tear.@mayoclinicsport






Mayo Clinic Sports Medicine

@mayoclinicsport

·
9h

Sports with overhead arm motion contribute to a common group of injuries in the shoulder & elbow. These injuries not only impact players in throwing sports like baseball & softball, but also swimming, tennis & volleyball. Here’s what you should know:https://mayocl.in/3efV0nJ
Posted on May 17, 2022

7 Steps to Master Chaturanga Dandasana

 

  • Yoga Journal‏Verified account @Yoga_Journal 1h1 hour ago

 

Don’t just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. http://ow.ly/juAU30dSKUS 

Posted on May 14, 2022May 14, 2022

This sequence is designed to help you ease tension by putting your spine through its full range of motion.@YogaJournal










Yoga Journal

@Yoga_Journal
·
10h

This sequence is designed to help you ease tension by putting your spine through its full range of motion.

yogajournal.com
A Home Practice to Re-Energize and Find Greater Joy
This sequence is designed to help you ease tension by putting your spine through its full range of motion.

Posted on May 11, 2022

“Alcohol is not necessary to have fun, excitement, belonging, connection, relaxation, rewards, and romance. A mini sober revolution is taking place.” @oiselle_sally

metro.co.ukThe Big Happiness Interview: Will ditching booze make you happier?’Instead of asking: Is my drinking bad enough to stop? We need to ask – does drinking make my life better? Ask yourself – What is alcohol costing me?’

Sally Bergesen

@oiselle_sally

Truth: “Alcohol is not necessary to have fun, excitement, belonging, connection, relaxation, rewards, and romance. A mini sober revolution is taking place.”

Posted on May 10, 2022

“Alcohol is not necessary to have fun, excitement, belonging, connection, relaxation, rewards, and romance. A mini sober revolution is taking place.” @oiselle_sally

metro.co.ukThe Big Happiness Interview: Will ditching booze make you happier?’Instead of asking: Is my drinking bad enough to stop? We need to ask – does drinking make my life better? Ask yourself – What is alcohol costing me?’

Sally Bergesen

@oiselle_sally

Truth: “Alcohol is not necessary to have fun, excitement, belonging, connection, relaxation, rewards, and romance. A mini sober revolution is taking place.”

Posted on May 9, 2022

Have your phone with you always. @oiselle



Kara Goucher liked





Sally Bergesen

@oiselle_sally

Meet Caspian Blue… and fresh new Pocket Joggers. https://oiselle.com/products/pocke
Posted on May 7, 2022

Like biking, running and jogging are good for your calves and thighs.






WebMD

@WebMD
·
8m

Like biking, running and jogging are good for your calves and thighs. Because they’re weight-bearing exercises, they strengthen bones to help protect against osteoporosis. https://wb.md/3grS1Jm
Posted on May 6, 2022

Yoga can reduce heart rate as well as blood pressure

yoga heart tw jan 16

A Health Blog ‏@AHealthBlog 4m4 minutes ago

#Yoga can reduce heart rate as well as blood pressure ➡ http://ahealthblog.com/17×5 

Posted on May 5, 2022

8 Reasons to enjoy dark chocolate ..@nuanaturals


NUA Naturals
23 m  ·

Happy Easter Everyone 🐣🐣🐣
8 Reasons to enjoy dark chocolate this Easter🍫🍫🍫
Check out full blog by @nutritionbylaurann on our website https://www.nuanaturals.com/8-health-benefits-of-eating…/
#ea… See more

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